Aftercare Basics

Aftercare is essential—for everyone involved.

What is Aftercare?

Aftercare refers to the attention and care given to all participants after a scene or intense experience:

• It helps regulate the nervous system
• It prevents emotional crashes
• It builds connection and trust
• It's a time for gentle re-grounding

Common Aftercare Needs

Physical

• Water and snacks
• Blankets or warmth
• Comfortable clothing
• Gentle touch (if welcome)
• Rest

Emotional

• Reassurance and praise
• Quiet presence
• Processing conversation (not critique)
• Check-ins the next day
• Space if needed

Planning Your Aftercare

Questions to consider:

• What helps you feel safe after intensity?
• Do you need physical closeness or space?
• How soon after do you need to debrief?
• What do you need the next day?

Create an Aftercare Card to share your needs with partners.